The Postnatal Recovery Manual: Free Starter Edition

A physiotherapist-led starter edition for bringing postnatal clients back to Pilates. Enter your name and email and we will send it straight to your inbox

What you will learn

  • âś“The look, cue, check-the-load decision on one page: read the load, not the gap
  • âś“The pelvic floor cue that works, and the cues to skip
  • âś“One mat ladder and the plank gates that guard it

Who it is for

  • •Instructors who teach postnatal clients in mat or reformer classes
  • •Instructors who are unsure how to progress a client after birth
  • •Studio owners who want a shared, clear return-to-exercise approach

Why it matters

Clearance is the start of the progression, not the end of it. Knowing how to reconnect first and rebuild one step at a time helps you keep postnatal clients training, and tells you when the next step is a referral.

About Body Form® Education

Body Form® Education is physiotherapist-led Pilates education. Kira-Leigh Rule is a women’s health physiotherapist and Pilates educator who teaches prenatal and postnatal Pilates to instructors.

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Your free starter arrives by email whether or not you tick the box. Tick the box only if you would also like occasional emails from Body Form® Education about teaching pregnant and postnatal clients. You can unsubscribe at any time