Four Weeks of Lower Body Push: A Mat Strength Class

A free starter guide for Pilates instructors from a physiotherapist: the planning trap, the system in one page, and one mat class written out for four weeks. Enter your name and email and we will send it straight to your inbox

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What you will learn

✓Why planning every class from scratch is a trap, and how planning once for four weeks ends it
✓How every class in the series is built, with the four-week arc, the tempo decoder and the effort scale
✓How to choose the load or spring, and why the rest period is not wasted time
✓One full mat series: Session A, Lower Body Push (squat pattern), weeks 1 to 4, with technique notes

Who it is for

•Mat and reformer instructors who plan their own weekly strength classes
•Instructors who feel they must reinvent every class to keep it fresh
•Studio owners who want consistent, progressive class plans across teachers

Why it matters

Strength work needs the same pattern repeated with a clear progression, while clients expect variety. Planning once and rotating props keeps the pattern constant and the class feeling fresh.

About Body Form® Education

Body Form® Education is physiotherapist-led Pilates education. Kira-Leigh Rule is a physiotherapist and Pilates educator who teaches strength and load to Pilates instructors.

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