The Spinal Code: Anatomy, Pain & Pilates Programming
Understand back pain properly and stop guessing with spinal conditions in Mat and Reformer classes.
Did you know back pain is the #1 most common injury in Pilates classes?
With up to 80% of adults experiencing back pain, chances are at least one person in every class has a spinal issue even if they haven’t told you.
Are you confident your modifications are helping, not harming?
💭 “Can they flex their spine, or will that make it worse?”
💭 “Is this safe for a disc bulge?”
💭 “What if I make their pain worse?”
If you hesitate when spinal injuries show up in your classes, it’s time to ditch the doubt and step into confidence.
A course designed for mat & reformer instructors who want to modify safely, protect their clients, and stand out as the instructor who truly understands spinal health.
Why This Masterclass Is Essential for Instructors:
✔️ Back pain & injuries are the most common reason people stop exercising – Know how to keep them moving safely.
✔️ 1 in 3 Pilates clients will experience spinal pain – Learn what to do (and what to avoid).
✔️ Modifications make or break your reputation – Be the instructor clients trust with their injuries.
What You’ll Learn:
🎯 The Real Causes of Back Pain – Move beyond surface-level cues & understand what’s happening.
🔥 Disc Bulges, Sciatica & Chronic Pain – The biggest mistakes instructors make & how to modify.
⚖️ Scoliosis & Postural Imbalances – How to address asymmetry & avoid aggravating pain.
💡 Safe & Effective Modifications for Group Classes – What works, what doesn’t & how to teach with confidence.
🚩 Red Flags & When to Refer Out – Protect your clients & your credibility.