Comprehensive Injuries Modification Course
Anatomy Academy: Comprehensive Injury Modification for Pilates Instructors
Scenario-based injury training - covers 26 injuries, so instructors know exactly how to modify without stopping the class.
MODULE 1 - Lower Body
- Hip bursitis
- Post hip replacement
- Knee arthritis
- ACL knee injuries
- Meniscus tears
- Knee tendonitis
- Post knee replacement
- Achilles tendinopathy
- Ankle instability
- Plantar fasciitis
MODULE 2 - Upper Body
- Shoulder impingement
- Neck pain
- Frozen shoulder
- Bursitis
- Rotator cuff tear
- Tennis elbow/golfers elbow
MODULE 3 - Spinal
- Spondylosis/Spondylolisthesis
- Lower back pain
- Herniated disc
- Scoliosis
- Sciatica
MODULE 4 - Special Considerations
- Breast Implant
- Hypermobility
- Abdominal separation
- Osteoporosis
- Prenatal
- Postnatal
For each of the pathophysiology & injuries you will learn:
- Definition
- Anatomy
- Physiology
- Do’s & Don’ts
- Implications for clients
- Implications for instructors
- Implications for group classes
- Modification examples
- General tips
- Reformer exercise adjustments and real-life examples
Comprehensive Pre / Postnatal Course
Bump to Baby: Comprehensive Pre & Postnatal Pilates Training
From first trimester to full postnatal return-to-movement physio-led, practical, and clinically sound.
Prenatal:
Breakdown of each trimester including - Anatomy and Physiology Changes, Exercise Guidelines and Modifications, Precautions and Contraindications
Detailed covering of common pathologies during pregnancy - Pubic symphysis dysfunction, Diastasis Recti, Pelvic Girdle Pain, Sciatica, Carpal Tunnel Syndrome, Varicose Veins
Practical understanding and actionable examples - modifications required at each stage of trimester, how to cue pelvic floor activation, how to modify during class for common pathologies mentioned above
Postnatal:
Breakdown of the types of delivery - Csection vs Vaginal, the implications on return to exercise, healing times, and considerations with teaching
Detailed covering of abdominal separation & pelvic floor - during the pregnancy, anatomy & pathology, impact on clients vs on pilates instructors, modifications for in-class examples
Practical understanding and actionable examples - modifications required at each stage of return to exercise giving week by week guidelines